Home exercise library
171 exercises you can do at home, with muscles worked, equipment needed and form cues. Pick the equipment you own, or browse by muscle group.
By equipment
- Bodyweight (107)
- Dumbbells (15)
- Resistance Bands (12)
- Rings (9)
- Bench (7)
- Kettlebell (5)
- Pullup Bar (5)
- Jump Rope (4)
- Plyo Box (3)
Back
- Doorframe Rows
- Dumbbell Rows
- Floor Slides
- Negative Pull-ups
- Prone Y Raises
- Pull-ups
- Resistance Band Face Pulls
- Resistance Band Pull-Aparts
- Resistance Band Rows
- Reverse Snow Angels
- Ring Chin-ups
- Ring Face Pulls
- Ring Muscle-up
- Ring Pull-ups
- Ring Rows
- Row Machine
- Thoracic Rotations
- Towel Rows
- Wide Grip Pull-ups
Biceps
- Alternating Dumbbell Curls
- Chin-ups
- Commando Pull-ups
- Concentration Curls
- Dumbbell Bicep Curls
- Feet-Elevated Ring Rows
- Hammer Curls
- Incline Dumbbell Curls
- Resistance Band Bicep Curls
- Resistance Band Hammer Curls
- Zottman Curls
Calves
- Ankle Rocks
- Calf Raises
- Downward Facing Dog
- Jump Rope - Basic
- Jump Rope - Criss Cross
- Jump Rope - Double Under
- Jump Rope - Single Leg
- Single Leg Calf Raises
Chest
- Archer Push-ups
- Decline Knee Push-ups
- Decline Push-ups
- Dips
- Dumbbell Floor Press
- Hand Release Push-ups
- Incline Knee Push-ups
- Incline Push-ups
- Pseudo Planche Push-ups
- Push-ups
- Resistance Band Chest Press
- Ring Push-ups
- Single Arm Push-up
- Wall Push-ups
- Wide Grip Push-ups
Forearms
Glutes
- 90/90 Hip Switches
- Box Step-ups
- Broad Jump + Backpedal
- Bulgarian Split Squats
- Burpees
- Cossack Squats
- Donkey Kicks
- Elevated Glute Bridge
- Fire Hydrants
- Forward Lunges
- Frog Pumps
- Glute Bridge
- Happy Baby
- Hip Airplanes
- Hip Thrust
- Lateral Lunges
- Pigeon Pose
- Resistance Band Glute Bridges
- Resistance Band Squats
- Reverse Lunges
- Single Leg Glute Bridge
- Single Leg Hip Thrust
- Single Leg Squats (Pistol Squats)
- Skater Hops
- Split Jumps
- Sumo Squats
- Tuck Jumps
- Walking Lunges
Hamstrings
- Butt Kicks
- Dumbbell Romanian Deadlift
- Hamstring Walkouts
- Kettlebell Deadlift
- Kettlebell Swings
- Legs Up the Wall
- Nordic Hamstring Lowers
- Resistance Band Deadlifts
- Seated Forward Fold
- Single Leg Deadlift
- World's Greatest Stretch
Lower Back
Obliques
Quadriceps
- Assisted Pistol Squats
- Box Jumps
- Box Squats
- Broad Jumps
- Curtsy Lunges
- Deep Squat Hold
- Heels Elevated Squats
- High Knees
- Jump Lunges
- Jump Squats
- Lateral Shuffles
- Medicine Ball Squat Throws
- Mountain Pose
- Shrimp Squats
- Shuttle Runs
- Single Leg Landings
- Squats
- Star Jumps (Jumping Jacks)
- Step-back Squats
- Tree Pose
- Wall Sit
- Warrior I
- Warrior II
Rectus Abdominis
- Bear Crawl
- Bicycle Crunches
- Cobra Stretch
- Crunches
- Flutter Kicks
- Hollow Body Hold
- Hollow Rocks
- Leg Raises
- Long Lever Plank
- Medicine Ball Slams
- Mountain Climbers
- Plank Up-Downs
- Reverse Crunch
- Scissor Kicks
- Straight Roll Outs
- Toe Touch Crunches
- V-Ups
Shoulders
- Dumbbell Front Raises
- Dumbbell Lateral Raises
- Dumbbell Push Press
- Dumbbell Shoulder Press
- Dumbbell Thrusters
- Elevated Pike Push-ups
- Hindu Push-ups
- Inchworm Walkout
- Kettlebell Clean and Press
- Kettlebell Halo
- Overhead Backpack Hold
- Pike Push-ups
- Plank Shoulder Taps
- Plank Walks
- Resistance Band Lateral Raises
- Resistance Band Shoulder Press
- Ring Support Hold
- Turkish Get-Up
- Wall Walk