Deep Squat Hold

Deep squat mobility hold that opens the hips, ankles, and lower back

Difficulty

Beginner

Primary muscles

Quadriceps, Hamstrings

Secondary muscles

Glutes, Calves

Equipment

None — bodyweight

How to do it

Send your hips down and back into the deepest comfortable squat with feet flat on the floor. Rest your elbows against the inside of your knees and gently press them out while keeping your chest lifted, and hold