Front Hold

Front-loaded carry hugging a weighted bag to the chest for anti-extension core and postural strength

Difficulty

Beginner

Primary muscles

Transverse Abdominis

Secondary muscles

Chest, Shoulders

Equipment

None — bodyweight

How to do it

Hug a weighted bag or pillow tightly to your chest with both arms. Walk under control keeping your torso upright and core braced for the prescribed time or distance, then set it down and rest