Jump Squats
Explosive squat variation with jump
- Difficulty
- Intermediate
- Primary muscles
- Quadriceps, Glutes
- Secondary muscles
- Calves, Hamstrings
- Equipment
- None — bodyweight
How to do it
Perform a regular squat but as you reach the bottom explosively jump as high as possible. Land softly with bent knees and immediately go into the next rep
Progressions
- Easier: Cossack Squats
- Easier: Squats
- Harder: Bulgarian Split Squats
- Harder: Assisted Pistol Squats
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