Cossack Squats
Side-to-side squat variation
- Difficulty
- Intermediate
- Primary muscles
- Glutes, Quadriceps
- Secondary muscles
- Hamstrings
- Equipment
- None — bodyweight
How to do it
Start with a wide stance. Shift your weight to one side bending that knee while keeping the other leg straight. Lower down as far as comfortable then push back to center and repeat on the other side
Progressions
- Easier: Squats
- Easier: Sumo Squats
- Harder: Jump Squats
- Harder: Bulgarian Split Squats
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