Bulgarian Split Squats
Rear-foot-elevated split squat
- Difficulty
- Intermediate
- Primary muscles
- Glutes, Quadriceps
- Secondary muscles
- Hamstrings
- Equipment
- Bench
- Sides
- One side at a time
How to do it
Stand a few feet in front of a bench or step. Place one foot behind you on the elevated surface. Lower down by bending your front knee until your back knee nearly touches the ground
Progressions
- Easier: Jump Squats
- Easier: Cossack Squats
- Harder: Assisted Pistol Squats
- Harder: Shrimp Squats
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