Squats
Classic lower body exercise targeting glutes and quadriceps
- Difficulty
- Beginner
- Primary muscles
- Quadriceps, Glutes
- Secondary muscles
- Hamstrings
- Equipment
- None — bodyweight
How to do it
Stand with feet shoulder-width apart. Lower your hips back and down as if sitting in a chair keeping your chest up and knees tracking over your toes. Descend until thighs are parallel
Progressions
- Easier: Heels Elevated Squats
- Easier: Box Squats
- Harder: Cossack Squats
- Harder: Jump Squats
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