Box Squats
Squat performed to a chair or box that teaches depth control and hip-driven power
- Difficulty
- Beginner
- Primary muscles
- Quadriceps
- Secondary muscles
- Glutes
- Equipment
- Plyo Box
How to do it
Stand in front of a chair or box with feet shoulder-width apart. Sit back and down until you touch the seat, keeping your chest up, then drive through your heels to stand back up
Progressions
- Easier: Wall Sit
- Harder: Heels Elevated Squats
- Harder: Squats
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