Wall Sit
Isometric squat against wall
- Difficulty
- Beginner
- Primary muscles
- Quadriceps
- Secondary muscles
- Glutes
- Equipment
- None — bodyweight
How to do it
Lean against a wall and lower down until your thighs are parallel to the ground as if sitting in an invisible chair. Hold this position keeping your back flat against the wall
Progressions
- Harder: Box Squats
- Harder: Heels Elevated Squats
Build a home workout around Wall Sit and the equipment you own.
Create a free account