Sumo Squats
Wide-stance squat targeting inner thighs
- Difficulty
- Beginner
- Primary muscles
- Glutes, Quadriceps
- Secondary muscles
- Hamstrings
- Equipment
- None — bodyweight
How to do it
Stand with feet wider than shoulder-width toes pointed slightly outward. Lower down by pushing your hips back and bending your knees keeping your chest up. This variation emphasizes the inner thighs
Progressions
- Easier: Heels Elevated Squats
- Easier: Box Squats
- Harder: Cossack Squats
- Harder: Jump Squats
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