Burpees

Full-body explosive exercise combining squat plank and jump

Difficulty

Intermediate

Primary muscles

Glutes, Quadriceps

Secondary muscles

Rectus Abdominis, Shoulders, Chest

Equipment

None — bodyweight

How to do it

Start standing. Drop into a squat and place hands on the ground. Jump feet back into plank position. Perform a push-up optional. Jump feet back to hands. Explode up into a jump reaching arms overhead