Warrior II

Wide-legged standing pose for legs and core

Difficulty

Intermediate

Primary muscles

Quadriceps

Secondary muscles

Glutes

Equipment

None — bodyweight

Sides

One side at a time

How to do it

Stand with feet wide apart one foot pointed forward and the other perpendicular. Bend the front knee to 90 degrees while keeping the back leg straight. Extend arms out to sides parallel to the ground