Long Lever Plank
Plank variation with arms extended forward to increase the lever arm and core demand
- Difficulty
- Intermediate
- Primary muscles
- Rectus Abdominis
- Secondary muscles
- Transverse Abdominis, Shoulders
- Equipment
- None — bodyweight
How to do it
Set up in a forearm or high plank but walk your elbows or hands further forward than a standard plank, extending your body into a longer line. Brace your core hard to prevent your hips from sagging and hold the position
Progressions
- Easier: Plank Up-Downs
- Easier: Plank
- Harder: Plank Shoulder Taps
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