Plank Shoulder Taps
Anti-rotation core exercise tapping the shoulders in a plank
- Difficulty
- Intermediate
- Primary muscles
- Shoulders, Transverse Abdominis
- Secondary muscles
- Obliques, Rectus Abdominis
- Equipment
- None — bodyweight
How to do it
Start in a high plank with feet slightly wider than your hips. Keeping your hips as still as possible lift one hand to tap the opposite shoulder then return and repeat on the other side. Resist rotation throughout
Progressions
- Easier: Long Lever Plank
- Easier: Plank Up-Downs
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