Plank Up-Downs
Dynamic plank variation alternating forearm and high plank
- Difficulty
- Intermediate
- Primary muscles
- Rectus Abdominis, Transverse Abdominis
- Secondary muscles
- Shoulders, Triceps
- Equipment
- None — bodyweight
How to do it
Start in a forearm plank. Push up onto your hands one arm at a time to high plank position then lower back down to forearms one arm at a time. Keep your core stable and minimize hip rotation
Progressions
- Easier: Plank
- Easier: Side Plank
- Harder: Long Lever Plank
- Harder: Plank Shoulder Taps
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