Side Plank
Isometric side core exercise
- Difficulty
- Beginner
- Primary muscles
- Obliques
- Secondary muscles
- Transverse Abdominis
- Equipment
- None — bodyweight
- Sides
- One side at a time
How to do it
Lie on your side and support your body on one forearm and the side of your foot. Keep your body in a straight line hips lifted. Hold this position. This exercise targets the obliques
Progressions
- Harder: Plank Up-Downs
- Harder: Long Lever Plank
Build a home workout around Side Plank and the equipment you own.
Create a free account