Box Jumps
Jump onto a stable box with a soft landing
- Difficulty
- Intermediate
- Primary muscles
- Quadriceps, Glutes
- Secondary muscles
- Hamstrings, Calves
- Equipment
- Plyo Box
How to do it
Stand facing a stable box. Dip into a quarter squat, jump onto the box, and land softly with knees tracking over toes. Stand tall at the top, step down under control, and repeat.
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