Tuck Jumps

Jumping bringing knees to chest

Difficulty

Advanced

Primary muscles

Glutes, Quadriceps

Secondary muscles

Rectus Abdominis, Calves

Equipment

None — bodyweight

How to do it

Jump explosively and bring your knees toward your chest at the peak of the jump. Land softly with bent knees and immediately go into the next rep. This advanced plyometric exercise builds explosive power