Walking Lunges
Continuous forward lunges
- Difficulty
- Intermediate
- Primary muscles
- Glutes, Quadriceps
- Secondary muscles
- Hamstrings
- Equipment
- None — bodyweight
How to do it
Perform forward lunges while moving forward with each rep alternating legs. Instead of returning to the starting position bring your back foot forward into the next lunge
Progressions
- Easier: Lateral Lunges
- Easier: Forward Lunges
- Harder: Curtsy Lunges
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