Forward Lunges
Step forward lunge targeting legs and glutes
- Difficulty
- Beginner
- Primary muscles
- Glutes, Quadriceps
- Secondary muscles
- Hamstrings
- Equipment
- None — bodyweight
How to do it
Step forward with one leg lowering your hips until both knees are bent at about 90 degrees. Your front knee should be directly above your ankle. Push back to the starting position
Progressions
- Easier: Reverse Lunges
- Easier: Step-back Squats
- Harder: Lateral Lunges
- Harder: Walking Lunges
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