Reverse Lunges
Step backward lunge
- Difficulty
- Beginner
- Primary muscles
- Glutes, Quadriceps
- Secondary muscles
- Hamstrings
- Equipment
- None — bodyweight
How to do it
Step backward with one leg lowering your hips until both knees are bent at about 90 degrees. Push through your front heel to return to starting position. Reverse lunges are often easier on the knees
Progressions
- Harder: Forward Lunges
- Harder: Lateral Lunges
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