Lateral Lunges
Side-step lunge targeting different muscle angles
- Difficulty
- Beginner
- Primary muscles
- Glutes, Quadriceps
- Secondary muscles
- Hamstrings
- Equipment
- None — bodyweight
How to do it
Step out to the side with one leg keeping the other leg straight. Push your hips back and bend the knee of the stepping leg. Push back to center and repeat on the other side
Progressions
- Easier: Forward Lunges
- Easier: Reverse Lunges
- Harder: Walking Lunges
- Harder: Curtsy Lunges
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