Curtsy Lunges
Cross-behind lunge variation
- Difficulty
- Intermediate
- Primary muscles
- Quadriceps, Glutes
- Secondary muscles
- Hamstrings
- Equipment
- None — bodyweight
How to do it
Step one leg diagonally behind you crossing it behind your front leg as if doing a curtsy. Lower your hips and bend both knees. This variation emphasizes the glutes and outer thighs
Progressions
- Easier: Walking Lunges
- Easier: Lateral Lunges
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