Step-back Squats
Controlled squat variation stepping one foot back to bridge bilateral and split-stance squatting
- Difficulty
- Beginner
- Primary muscles
- Quadriceps
- Secondary muscles
- Glutes
- Equipment
- None — bodyweight
How to do it
Stand tall, then step one foot back onto the ball of your foot as you bend both knees into a squat. Drive through your front foot to stand and step the back foot in, then repeat leading with the other leg
Progressions
- Harder: Forward Lunges
- Harder: Lateral Lunges
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