Feet-Elevated Ring Rows
Advanced horizontal ring row with the feet raised
- Difficulty
- Intermediate
- Primary muscles
- Biceps, Back
- Secondary muscles
- Shoulders, Rectus Abdominis
- Equipment
- Rings
How to do it
Set the rings low and place your feet on a box or bench so your body is horizontal or head-down. Grip the handles pull your chest to the rings squeezing your upper back then lower slowly. Elevating the feet loads the pull far more than a standard ring row
Progressions
- Easier: Ring Rows
Build a home workout around Feet-Elevated Ring Rows and the equipment you own.
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