Rings exercises for home workouts

9 exercises you can do at home with rings.

• Feet-Elevated Ring Rows — Intermediate · Biceps, Back
• Ring Chin-ups — Advanced · Back, Biceps
• Ring Dips — Advanced · Triceps, Chest
• Ring Face Pulls — Beginner · Back, Shoulders
• Ring Muscle-up — Expert · Back, Chest
• Ring Pull-ups — Advanced · Back, Biceps
• Ring Push-ups — Intermediate · Chest, Triceps
• Ring Rows — Beginner · Back, Biceps
• Ring Support Hold — Intermediate · Shoulders, Triceps