Ring Chin-ups
Supinated-grip vertical pull on the rings
- Difficulty
- Advanced
- Primary muscles
- Back, Biceps
- Secondary muscles
- Shoulders, Forearms
- Equipment
- Rings
How to do it
Hang from the rings with palms facing you and arms extended. Pull your chest to the rings squeezing your biceps and upper back then lower slowly. The rotating rings let your wrists move naturally which is easier on the elbows while adding a stability challenge
Progressions
- Easier: Chin-ups
- Easier: Pull-ups
- Harder: Wide Grip Pull-ups
- Harder: Commando Pull-ups
Build a home workout around Ring Chin-ups and the equipment you own.
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