Commando Pull-ups
Pull-ups alternating sides at the top
- Difficulty
- Advanced
- Primary muscles
- Biceps, Back
- Secondary muscles
- Shoulders, Obliques
- Equipment
- Pullup Bar
How to do it
Grip the bar with hands close together one in front of the other. Pull yourself up and bring your head to one side of the bar then lower. On the next rep bring your head to the other side
Progressions
- Easier: Wide Grip Pull-ups
- Easier: Ring Chin-ups
- Harder: Ring Muscle-up
Build a home workout around Commando Pull-ups and the equipment you own.
Create a free account