Ring Muscle-up
Explosive transition from a pull to a dip on the rings
- Difficulty
- Expert
- Primary muscles
- Back, Chest
- Secondary muscles
- Triceps, Biceps, Shoulders
- Equipment
- Rings
How to do it
From a hang pull the rings explosively toward your hips while leaning back then whip your chest over and turn your wrists to transition into the top support position. Press to lockout. A high-skill full-body movement combining a powerful vertical pull and a dip
Progressions
- Easier: Commando Pull-ups
- Easier: Wide Grip Pull-ups
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