Wide Grip Pull-ups
Pull-ups with wide grip targeting lats
- Difficulty
- Advanced
- Primary muscles
- Back
- Secondary muscles
- Biceps, Shoulders
- Equipment
- Pullup Bar
How to do it
Grip the bar with hands significantly wider than shoulder-width. Pull yourself up focusing on bringing your elbows down and back. This variation emphasizes the latissimus dorsi muscles
Progressions
- Easier: Ring Chin-ups
- Easier: Ring Pull-ups
- Harder: Commando Pull-ups
- Harder: Ring Muscle-up
Build a home workout around Wide Grip Pull-ups and the equipment you own.
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