Ring Pull-ups
Vertical pull on gymnastics rings for back and biceps
- Difficulty
- Advanced
- Primary muscles
- Back, Biceps
- Secondary muscles
- Shoulders, Forearms
- Equipment
- Rings
How to do it
Hang from the rings with palms facing away and arms extended. Keep your core tight and pull your chest toward the rings driving your elbows down and back then lower under control. The free-moving rings demand extra shoulder and scapular stability compared with a fixed bar
Progressions
- Easier: Chin-ups
- Easier: Pull-ups
- Harder: Wide Grip Pull-ups
- Harder: Commando Pull-ups
Build a home workout around Ring Pull-ups and the equipment you own.
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