Pull-ups
Classic bodyweight pulling exercise targeting back and biceps
- Difficulty
- Intermediate
- Primary muscles
- Back
- Secondary muscles
- Biceps, Shoulders
- Equipment
- Pullup Bar
How to do it
Hang from a bar with an overhand grip hands slightly wider than shoulder-width. Pull yourself up until your chin clears the bar then lower with control. Keep your core engaged and avoid swinging
Progressions
- Easier: Negative Pull-ups
- Harder: Ring Chin-ups
- Harder: Ring Pull-ups
Build a home workout around Pull-ups and the equipment you own.
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