Negative Pull-ups
Eccentric-focused pull-up variation
- Difficulty
- Beginner
- Primary muscles
- Back
- Secondary muscles
- Biceps, Shoulders
- Equipment
- Pullup Bar
How to do it
Start at the top position (chin over bar) using a jump or step. Lower yourself as slowly as possible taking 3-5 seconds or more. This eccentric training is excellent for building strength
Progressions
Build a home workout around Negative Pull-ups and the equipment you own.
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