Chin-ups
Pull-ups with supinated (underhand) grip emphasizing biceps
- Difficulty
- Intermediate
- Primary muscles
- Biceps
- Secondary muscles
- Back, Shoulders
- Equipment
- Pullup Bar
How to do it
Grip the bar with palms facing you hands shoulder-width apart. Pull yourself up until your chin clears the bar. This variation places more emphasis on the biceps compared to regular pull-ups
Progressions
- Easier: Negative Pull-ups
- Harder: Ring Chin-ups
- Harder: Ring Pull-ups
Build a home workout around Chin-ups and the equipment you own.
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