Ring Face Pulls
Rear deltoid and upper back pull on the rings
- Difficulty
- Beginner
- Primary muscles
- Back, Shoulders
- Secondary muscles
- Biceps
- Equipment
- Rings
How to do it
Set the rings at head height and lean back holding a handle in each hand. Keeping your body straight pull the rings toward your face flaring your elbows out and squeezing your shoulder blades together. Great for shoulder health and posture
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