Ring Dips
Dips performed on gymnastics rings for increased stability challenge
- Difficulty
- Advanced
- Primary muscles
- Triceps, Chest
- Secondary muscles
- Shoulders
- Equipment
- Rings
How to do it
Perform dips on gymnastics rings. The instability of the rings requires significantly more core and shoulder stability. Turn the rings out at the top of the movement for maximum muscle activation
Progressions
- Easier: Dips
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