Dips
Bodyweight pushing exercise targeting triceps and chest
- Difficulty
- Intermediate
- Primary muscles
- Chest, Triceps
- Secondary muscles
- Shoulders
- Equipment
- Parallel Bars
How to do it
Grip parallel bars and support your body with arms straight. Lower yourself by bending your elbows until your shoulders are below your elbows then push back up. Lean forward to emphasize chest
Progressions
- Harder: Ring Dips
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