Ring Push-ups
Push-up on gymnastics rings for extra stability demand
- Difficulty
- Intermediate
- Primary muscles
- Chest, Triceps
- Secondary muscles
- Shoulders, Transverse Abdominis
- Equipment
- Rings
How to do it
Set the rings just above the floor and grip a handle in each hand in a plank position. Lower your chest between the rings keeping your body rigid then press back up while stabilising the rings. The instability recruits far more chest core and shoulder stabilisers than a floor push-up
Progressions
- Easier: Decline Push-ups
- Easier: Diamond Push-ups
- Harder: Archer Push-ups
- Harder: Pseudo Planche Push-ups
Build a home workout around Ring Push-ups and the equipment you own.
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