Decline Push-ups
Push-ups with feet elevated targeting upper chest
- Difficulty
- Intermediate
- Primary muscles
- Chest
- Secondary muscles
- Shoulders, Triceps
- Equipment
- Bench
How to do it
Place your feet on an elevated surface while keeping your hands on the ground. This shifts more weight to your upper body and emphasizes the upper chest and shoulders. Maintain a straight body line
Progressions
- Easier: Diamond Push-ups
- Easier: Hand Release Push-ups
- Harder: Ring Push-ups
- Harder: Archer Push-ups
Build a home workout around Decline Push-ups and the equipment you own.
Create a free account