Diamond Push-ups
Push-ups with hands forming a diamond shape emphasizing triceps
- Difficulty
- Intermediate
- Primary muscles
- Triceps
- Secondary muscles
- Chest, Shoulders
- Equipment
- None — bodyweight
How to do it
Place your hands close together under your chest forming a diamond shape with your thumbs and index fingers. Lower your body while keeping your elbows close to your sides
Progressions
- Easier: Hand Release Push-ups
- Easier: Push-ups
- Harder: Decline Push-ups
- Harder: Ring Push-ups
Build a home workout around Diamond Push-ups and the equipment you own.
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