Archer Push-ups
Single-arm dominant push-up variation
- Difficulty
- Advanced
- Primary muscles
- Chest
- Secondary muscles
- Triceps, Shoulders
- Equipment
- None — bodyweight
How to do it
Start with hands wider than shoulder-width. As you lower shift your weight to one side while extending the opposite arm. Alternate sides or complete all reps on one side before switching
Progressions
- Easier: Ring Push-ups
- Easier: Decline Push-ups
- Harder: Single Arm Push-up
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