Single Arm Push-up
Advanced unilateral pushing exercise
- Difficulty
- Expert
- Primary muscles
- Chest, Shoulders
- Secondary muscles
- Triceps, Obliques
- Equipment
- None — bodyweight
- Sides
- One side at a time
How to do it
Place one hand under your chest and the other behind your back. Position your feet wider for stability. Lower your body while keeping your torso as stable as possible. This advanced exercise requires significant strength
Progressions
- Easier: Archer Push-ups
- Easier: Pseudo Planche Push-ups
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