Ring Rows

Horizontal bodyweight row on gymnastics rings

Difficulty

Beginner

Primary muscles

Back, Biceps

Secondary muscles

Shoulders, Forearms

Equipment

Rings

How to do it

Set the rings at hip height and grip a handle in each hand. Walk your feet forward so your body is at an angle with arms extended. Keep a straight line from head to heels squeeze your shoulder blades and pull your chest to the rings then lower under control

Progressions

• Harder: Feet-Elevated Ring Rows