Ring Support Hold

Isometric top-of-dip support hold on the rings

Difficulty

Intermediate

Primary muscles

Shoulders, Triceps

Secondary muscles

Transverse Abdominis, Chest

Equipment

Rings

How to do it

Press up to the top of the rings with your arms locked out and the rings turned slightly outward. Hold your body tall and still with shoulders down and core braced. Build the shoulder and scapular strength needed for dips and muscle-ups