Kettlebell Deadlift
Hip hinge lifting a kettlebell from the floor
- Difficulty
- Beginner
- Primary muscles
- Hamstrings, Glutes
- Secondary muscles
- Lower Back, Forearms
- Equipment
- Kettlebell
How to do it
Stand over a kettlebell with feet hip-width. Hinge at the hips with a flat back and grip the handle then drive through your heels and extend your hips to stand tall. Lower under control and repeat
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