Alternating Dumbbell Curls
Single-arm bicep curls alternating sides
- Difficulty
- Beginner
- Primary muscles
- Biceps
- Secondary muscles
- Forearms
- Equipment
- Dumbbells
How to do it
Perform dumbbell curls one arm at a time alternating between left and right. This allows you to focus on each bicep individually and helps identify strength imbalances
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