Warrior I
Standing yoga pose for hip flexors and legs
- Difficulty
- Intermediate
- Primary muscles
- Quadriceps, Glutes
- Secondary muscles
- Calves
- Equipment
- None — bodyweight
- Sides
- One side at a time
How to do it
Step one foot forward into a lunge keeping the back foot angled slightly outward. Bend the front knee to 90 degrees while keeping the back leg straight. Raise your arms overhead
Build a home workout around Warrior I and the equipment you own.
Create a free account