Legs Up the Wall
Restorative recovery pose with legs elevated
- Difficulty
- Beginner
- Primary muscles
- Hamstrings
- Secondary muscles
- Lower Back, Calves
- Equipment
- None — bodyweight
How to do it
Lie on your back near a wall and extend your legs up the wall. Let your arms rest comfortably, breathe slowly, and allow the hips, back, and hamstrings to relax without effort.
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