Doorframe Rows

Bodyweight row using a doorframe or sturdy post for back strength without a bar

Difficulty

Beginner

Primary muscles

Back

Secondary muscles

Shoulders, Biceps

Equipment

None — bodyweight

How to do it

Grip both sides of a sturdy doorframe at chest height and walk your feet forward until your body leans back at an angle. Pull your chest toward the frame squeezing your shoulder blades, then lower back under control and repeat