Jump Rope - Double Under
Advanced jump rope with rope passing under feet twice per jump
- Difficulty
- Advanced
- Primary muscles
- Calves
- Secondary muscles
- Shoulders, Forearms
- Equipment
- Jump Rope
How to do it
Jump higher than normal while spinning the rope fast enough to pass under your feet twice before landing. This requires explosive power and timing
Build a home workout around Jump Rope - Double Under and the equipment you own.
Create a free account